My current focus has been to train on my weakness, hill climbing, as a larger rider 6'4" 210 lbs, hills are definitely harder when compared to the small guys. After the last year of consistent hill climbing I have become much better. In 2008 I'm planning on continuing this by riding a lot of hills on a single speed bike. I recently got a Schwinn Madison single speed, for the money its a very nice bike, you can pick one up for under $400. See the links below for some more information:
http://www.fixedgeargallery.com/framebuilders/schwinn/madison/
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